I got a real laugh out of that one…but seriously, having a beer after a workout isn’t unusual. When I volunteered for IRONMAN, I often saw the top athletes having a beer after completing the race.
I’m so vexed by hearing admonitions to “hydrate” I could scream. The other day I walked past the drink stand for a road race that bore the sign “Hydration Station.” Why must Americans medicalize every simple, normal human behavior like drinking by labeling it with absurd technical jargon? It’s sick!
There’s a reason the USDA doesn’t all beer to put complete nutritional information on the label; information that is mandated for everything else: beer is an excellent source of B vitamins and anti-oxidants, it’s fat-free, low-sugar, and your liver can process the alcohol to usable energy faster than anything else you can drink.
Or rather like the person who orders the colossal triple-decker bacon-cheese burger with everything with a side of super-sized fries to be washed down with a double-giant Diet Coke.
what I read here I can drink beer and hydrate https://www.physiology.org/doi/full/10.1152/jappl.1997.83.4.1152 so I am staying with beer (don’t bother arguing, its a valid opinion, like fake news)
I think the rehydratation by beer is not the best option… The beer drinks better in musical events and parties or when we saw sport events with some peanuts…
BE THIS GUY almost 5 years ago
Remember to carb load on pretzels.
Packratjohn Premium Member almost 5 years ago
It’s counterproductive because you forgot the pizza!
Templo S.U.D. almost 5 years ago
Not THAT kind of rehydration, Rat! Goat was referring to water or even electrolyte-filled Gatorade.
favm almost 5 years ago
But counterproductive tastes so much better!
B UTTONS almost 5 years ago
Bartender, it is now time to whine. I think a good Merlot will work.
DennisinSeattle Premium Member almost 5 years ago
Rat has to restore his alcohol balance.
gbars70 almost 5 years ago
Chithing Premium Member almost 5 years ago
As @DennisInSeattle implied, there’s too much blood in his alcohol stream.
blunebottle almost 5 years ago
I got a real laugh out of that one…but seriously, having a beer after a workout isn’t unusual. When I volunteered for IRONMAN, I often saw the top athletes having a beer after completing the race.
some idiot from R'lyeh Premium Member almost 5 years ago
Jef is having a good influence on Rat, I see.
Breadboard almost 5 years ago
Job well done Rat ! ….. Croc Power !
Say What Now‽ Premium Member almost 5 years ago
If it’s light beer, it’s mostly water anyway.
Gent almost 5 years ago
Stupid Rat. Alcohol dehydrates, not rehydrates!
uniquename almost 5 years ago
How is Goat such an expert?
Joseph Shelby Premium Member almost 5 years ago
Yeah, it doesn’t help that there are 16 microbreweries within a quarter mile’s distance off the W&OD trail here in Northern VA.
e.groves almost 5 years ago
I used to compete in races and most of them had beer at the finish. Some had pizza.
mjb515 almost 5 years ago
That is not really hydrating per se.
Andrew Sleeth almost 5 years ago
I’m so vexed by hearing admonitions to “hydrate” I could scream. The other day I walked past the drink stand for a road race that bore the sign “Hydration Station.” Why must Americans medicalize every simple, normal human behavior like drinking by labeling it with absurd technical jargon? It’s sick!
chris_weaver almost 5 years ago
Well, that’s one way to get that ’runner’s high’!
david_42 almost 5 years ago
There’s a reason the USDA doesn’t all beer to put complete nutritional information on the label; information that is mandated for everything else: beer is an excellent source of B vitamins and anti-oxidants, it’s fat-free, low-sugar, and your liver can process the alcohol to usable energy faster than anything else you can drink.
VICTOR PROULX almost 5 years ago
Quite the summer landscape
Mentor397 almost 5 years ago
I knew kids at college who would work out all week so they wouldn’t gain weight from their weekend drinking.
Bookworm almost 5 years ago
Or rather like the person who orders the colossal triple-decker bacon-cheese burger with everything with a side of super-sized fries to be washed down with a double-giant Diet Coke.
Homer J almost 5 years ago
Beer is just fermented vegetable soup. So it must be good for you, right?
Zebrastripes almost 5 years ago
Water, water, water…..
jessie d. Premium Member almost 5 years ago
But worth the weight.
Cameron1988 Premium Member almost 5 years ago
Wait, Rat, needs to lose weight?
kunddog almost 5 years ago
what I read here I can drink beer and hydrate https://www.physiology.org/doi/full/10.1152/jappl.1997.83.4.1152 so I am staying with beer (don’t bother arguing, its a valid opinion, like fake news)
Sisyphos almost 5 years ago
Re-hydrate, Rat! Not “re-alcoholate”! Oh, well. In Rat’s case, what does it matter?
WCraft Premium Member almost 5 years ago
Probably safer than doing it Rat’s way before the workout.
Renatus Profuturus Frigeridus Premium Member almost 5 years ago
Rat could be a perfect Andy Capp’ pupil .
JoeMartinFan Premium Member almost 5 years ago
Is Rat sitting on his tail?
Nick Danger almost 5 years ago
“Well, to the layman’s eye, of course…”
Manuel Garcia almost 5 years ago
I think the rehydratation by beer is not the best option… The beer drinks better in musical events and parties or when we saw sport events with some peanuts…