The Buckets by Greg Cravens for March 29, 2021

First you have to accept that the symptoms are real.

I cut back on caffeine on my own

For me, even cutting back is still a lot of strong coffee just not for the last hours before bed anymore

at 72, I am down to one in the AM.

I always limit my intake to far less than half a cup per day…

Because I’m sure more salt than that is potentially unhealthy!

Very few (~7%) of people are salt-sensitive and coffee helps burn fat.

He’s a risk taker.

I used to rarely use salt, then I discovered different types of sea salt.

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”

“Be careful about reading health books. You may die of a misprint.”

— Mark Twain

Several years ago my Dr. lost weight and then he would tell me I needed to lose weight. Now he has gained his weight back and never tells me to lose it!