Pluggers by Rick McKee for May 13, 2024

To learning it properly ya has to learns yoga from Yogi.

The old grey mare ain’t what she used to be. Somebody get the horse liniment.

Light Calisthenics and then I go for the daily walk ;-)

It doesn’t even take this much effort. Pluggers can pull a muscle just getting out of bed in the morning.

A sports doctor I know says most of the injuries he treats are from stretches and warmup exercises.

What does a Plugger and an old rubber band have in common? They aren’t as elastic as they used to be.

The warrior pose didn’t go well.

Yep.

LOL…. Plus, “Help, I have fallen and can’t get up !”

On our last cruise there was a woman whose leg buckled while stretching for a dance class, and was carried to the sick bay.

PSA: ya gotta stretch every day! , even twice a day …trust me on this one!!

Always stay in your comfort zone. It will get larger as you relax.

I would be happy to go through one entire day without saying “ow.”