The advice to “walk like a penguin” when crossing ice is decades old. When I moved to Minnesota, 30 years ago, it was used in an ad for ice melt. (The point being, if you used ice melt, you could avoid the need to walk like a penguin.)
Check your health insurance policy. If you use a health club some minimum number of times per month, the insurance might cover part of the club’s fee for that month. If you have Medicare, look for a Medicare Advantage plan that lets you use a health club for no cost. Where I am, this might be Silver Sneakers or One Pass.
Reminds me of trying to help others with a computer problem. The other person might try something, then something else. I held my tongue, but I was tempted to ask “If you aren’t going to listen to me, why did you ask for my help?”
I want you to think for yourself. Do the research, and make up your own mind. Here are some sources for you . ((Here is where I give you sources of misinformation and disinformation.))
I also heard that. That’s why I thought to try that with Google Translate.