Jeff Stahler for November 26, 2023

That why we have Black Friday so you can run the pounds off.

Lost 2 pounds, gained 2 pounds, net result – no weight gain!!

I held steady!

I track my weight daily. If it gets more than two pounds off centerline for a couple of days, I make a course correction (pun intended). I don’t worry about daily fluctuations which sometimes can be about two and a half pounds.

So, I sometimes go on “mini diets” that last a couple of days.

I put on and have since lost 1.5 pounds over the holidays.

Enjoying food as one ages is like aging cheese or wine. You have to be careful how you do it.

Such a problem to have. :)

So fast and easy enjoyable on. So slow and un-fun coming off. •᷄∩•᷅

For the last 20 years my only holiday goal was to not gain weight. So far so good.