We had a drill instructor in boot camp who had us doing four count pushups. You start with your chest an inch off the ground. On the count of one you would push up so that your arms were half bent. On the count of two you would straighten your arms all the way. On the count of three it was back to the arms half-bent position. On the count of four you would go to the starting position, with your chest one inch off the ground. If he was in a bad mood he’d smoke a cigarette between counts.
Concretionist over 1 year ago
Reading while lying down is REALLY DIFFICULT with glasses.
RAGs over 1 year ago
We had a drill instructor in boot camp who had us doing four count pushups. You start with your chest an inch off the ground. On the count of one you would push up so that your arms were half bent. On the count of two you would straighten your arms all the way. On the count of three it was back to the arms half-bent position. On the count of four you would go to the starting position, with your chest one inch off the ground. If he was in a bad mood he’d smoke a cigarette between counts.
jasonsnakelover over 1 year ago
Is this class fully booked?
seanfear over 1 year ago
…. again, i have a feeling that this will be there in one of these days
The Reader Premium Member over 1 year ago
Remember, folks, always start out with pamphlets.
pathamil over 1 year ago
Hmmm. I’ve been doing this yoga all my life and never knew it…
Herd of Turtles over 1 year ago
It’s good for the spine.
cactusbob333 over 1 year ago
Please turn over a new page and get your footnote off my index finger.
raybarb44 over 1 year ago
That’s why God invented chairs and gave us a fanny for us to use them….
BigBoy over 1 year ago
When is someone going to invent eye pods so can kindle this book