I noticed when I lost weight I could cross my legs and they would stay where I put them. I was fascinated by that. I must have looked odd sitting like that but I couldn’t help myself. I was so happy I could do it, I just did it.
The only “diet” that people should do is what works for them, but in general, it should have both protein and fiber. Fiber should be coming from fruits, veggies, and whole grains. The protein will help you feel full and help your body build muscle. And it shouldn’t be a diet, which implies that it’s temporary. Anyway, put down the baked goods, Cathy, they’re not helping.
Hello Cathy friends! Happy Tuesday! Have a great day, all!
“If it doesn’t work for me then it cannot work for you (even if it does)” seems to be the way some people think. Maybe Cathy is just a wee touch jealous here.
Another great conference day today. My brain is stuffed full of new things I learned. I hope everyone else had a fantastic day today.
vaughnrl2003 Premium Member over 2 years ago
I noticed when I lost weight I could cross my legs and they would stay where I put them. I was fascinated by that. I must have looked odd sitting like that but I couldn’t help myself. I was so happy I could do it, I just did it.
lightenup Premium Member over 2 years ago
The only “diet” that people should do is what works for them, but in general, it should have both protein and fiber. Fiber should be coming from fruits, veggies, and whole grains. The protein will help you feel full and help your body build muscle. And it shouldn’t be a diet, which implies that it’s temporary. Anyway, put down the baked goods, Cathy, they’re not helping.
Hello Cathy friends! Happy Tuesday! Have a great day, all!
this is summerdog over 2 years ago
Is there always so much food lying around an office? I would think it would be discouraged for several reasons.
hendelca Premium Member over 2 years ago
“If it doesn’t work for me then it cannot work for you (even if it does)” seems to be the way some people think. Maybe Cathy is just a wee touch jealous here.
Another great conference day today. My brain is stuffed full of new things I learned. I hope everyone else had a fantastic day today.
lindz.coop Premium Member over 2 years ago
I know several people who have done the protein diet…it came right back.