The only “diet” that people should do is what works for them, but in general, it should have both protein and fiber. Fiber should be coming from fruits, veggies, and whole grains. The protein will help you feel full and help your body build muscle. And it shouldn’t be a diet, which implies that it’s temporary. Anyway, put down the baked goods, Cathy, they’re not helping.
Hello Cathy friends! Happy Tuesday! Have a great day, all!
The only “diet” that people should do is what works for them, but in general, it should have both protein and fiber. Fiber should be coming from fruits, veggies, and whole grains. The protein will help you feel full and help your body build muscle. And it shouldn’t be a diet, which implies that it’s temporary. Anyway, put down the baked goods, Cathy, they’re not helping.
Hello Cathy friends! Happy Tuesday! Have a great day, all!