Hike/walk/jog/run, I’ve done all four. As long as I have tunes that I like, the outside world fades away. Mind you, while hiking a trail, you can concentrate on birdsong, a soft breeze moving the leaves, watch a big fat raccoon watching you, listen to wild turkeys having some kind of rally, but most of all, watch out for bears!!
DangerBunny about 3 years ago
Cycling is my preferred way to meditate in motion, but yeah, good for the soul too- either way.
Dawn Premium Member about 3 years ago
Yoga for me. Isn’t it cool how the fretting blows away, though — whatever it is we do for this?
P51Strega about 3 years ago
Doesn’t work for me, just more time free of distraction to stew over my problems. I need to clear my mind before I go out.
dragonbite about 3 years ago
My problem is I talk to myself out loud and when I do this during a walk/jog people look at me funny.
WCraft Premium Member about 3 years ago
Keep running, your problems are right behind you!
Jimmyk939 about 3 years ago
Hike/walk/jog/run, I’ve done all four. As long as I have tunes that I like, the outside world fades away. Mind you, while hiking a trail, you can concentrate on birdsong, a soft breeze moving the leaves, watch a big fat raccoon watching you, listen to wild turkeys having some kind of rally, but most of all, watch out for bears!!