Wee know what wee are doing!
Simple. Don’t eat or drink for four hours before going to bed. And turn off your computer and/or tablet/phone two hours before bed. Give your brain and body time to prepare.
Stuart Carlson
BE THIS GUY over 2 years ago
Wee know what wee are doing!
Teto85 Premium Member over 2 years ago
Simple. Don’t eat or drink for four hours before going to bed. And turn off your computer and/or tablet/phone two hours before bed. Give your brain and body time to prepare.