When I used to work out (20s & 30s), I ate like there was no tomorrow. Never gained weight, never had six-pack abs.
If you work it off, you can hit the junk food. But no one ever does.
At first, the Gym owner thought it was a good idea to open up next to a McDonald’s…
“I just got off the treadmill, I don’t want the runs again.”
And that will undo the last two weeks of workouts.