Adam@Home by Rob Harrell for March 24, 2012

The bear on skates was cool, but how’d they get skates on the the elephant?!

I bet he and Roger Fox are practically related on morning’s like that.

Who was he? Wink?

i know im un bear able before my morning cup of joe

maybe she woke up once in the middle of the night n saw his claws

why do elephants has slits between their toes? * to hold the playing cards

I’m not a coffee drinker. I get either 6, or 7.5 hours sleep, and when I wake up, I’m as chirpy as a red robin returned after migration. Science has proven, that when you sleep, you sleep in 90 minute ‘blocks’, and “wake up” between them (not fully awake). THUS, if you go to bed at 9pm, and wake up at 5am, you’re waking yourself up mid-way between a block, and during N-REM (Non-REM) sleep, which is the restorative deep sleep. This is very bad for your body, and it takes more to wake you up. However, if, you get up at 4.5, 6, 7.5, or 9 hours, you’d feel more rested and more relaxed. .Try it one night. Go to bed 7 hours and 45 minutes before you’re supposed to wake up (it takes between 7-15 minutes to fall asleep). If after 7 hours, you’re not more rested, add 10 minutes, and try again the next night.

Aw, family love.

Even after all the kvetching about the banquet, Katy still shows her love for her Daddy….how precious is she….what a sweet moment for both her parents…awwwwww

Does a bear skate in the woods . . .?