Frazz by Jef Mallett for November 21, 2015
November 20, 2015
November 22, 2015
Transcript:
Coach Hacker; I'm thinking of running the turkey trot! What kind of energy gels should I buy? Miss Plainwell: Um...definitely the salted caramel. Caulfield: Who drains their fuel stores in a 5k? Miss Plainwell: Perhaps somebody just starting to think about it with five days to go.
Varnes over 8 years ago
You really can’t lose that much weight with just exercising…It really helps, but if you want to lose 30 or more pounds, you have to eat less, a lot less. One slice of toast equals a twenty minute walk….Do the math of a sandwich for lunch….Gotta eat less…Nothing else works…
sbischof over 8 years ago
They’re great for underweight/borderline people in manual labour jobs, keep ’em going till the next food break but easy to carry and fast to consume.
texasl over 8 years ago
Good on the coach. Maybe Frazz and Miss Plainwell can give him some encouragement, dial the pace back, and jog/walk with him. A good start can mean staying with it over the long term.
strickmaedel over 8 years ago
He’s going to wear a belt with 2 water bottles, attach 10 gels to the belt, and pin his bib on the back of his shirt.
The Legend of Brandon Sawyer over 8 years ago
coach lol
pumaman over 8 years ago
While most Turkey Trots (or Gobble Wobbles) are 5K, there is one here where I live that has a 5 mile option which I always run. And this year they’ve atually increased it to a 10K. But still not far enough for an energy gel. Has to be at least 10 miles for that.
GrahamB over 8 years ago
salted caramel is the best!
Jhony-Yermo over 1 year ago
Yep 3,500 calories PER POUND. You are right.