Want to lose weight ? Try doing a lot of walking ( build up gradually ) and start eating fresh, non-processed foods. Since I moved to Ecuador back in May, I have lost about 45 lbs and feel terrific ! ( I’m still around 200 lbs. – which is fine for my 6’ frame and age ). Funny thing, I eat more starches ie. rice, potatoes, pasta and more lentils ( beans etc.) than in the States but I’m not putting on fat and my cholesterol and blood pressure are great.I really think the problem with foods ( including fruits and veggies ) in the U.S. is how they are grown and processed.Ecuatorianos have weight and diabetis problems because they have a sweet tooth and go for sugary drinks and desserts and many, like their counterparts in the States, have become "couch potatoes ".
Swalb%515 over 10 years ago
Probably a lot more fiber, too.
PICTO over 10 years ago
I’m on two diets at the same time… you get more food that way.
2578275 over 10 years ago
I must’ve been 3 or 4 when I had my first ice cream cone. The cone looked like cardboard to me and I was reluctant to try eating it.
Linguist over 10 years ago
Most of that diet food tastes like cardboard, anyway.
jack fairbanks over 10 years ago
yeah, i heard jenny has offered to deliver in person in your case
Linguist over 10 years ago
Want to lose weight ? Try doing a lot of walking ( build up gradually ) and start eating fresh, non-processed foods. Since I moved to Ecuador back in May, I have lost about 45 lbs and feel terrific ! ( I’m still around 200 lbs. – which is fine for my 6’ frame and age ). Funny thing, I eat more starches ie. rice, potatoes, pasta and more lentils ( beans etc.) than in the States but I’m not putting on fat and my cholesterol and blood pressure are great.I really think the problem with foods ( including fruits and veggies ) in the U.S. is how they are grown and processed.Ecuatorianos have weight and diabetis problems because they have a sweet tooth and go for sugary drinks and desserts and many, like their counterparts in the States, have become "couch potatoes ".
byamrcn over 10 years ago
Ate the box? At least it’s a square meal!