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Oct 6, 2013
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Cathy: Our lack of excercise has been supersized! The institute of medicine's guidelines for healthy living 1982: "20-minute workout, 3 days a week." No one has time. 1992: "30-minute workout, 5 days a week." No one has time. 2002: "60-minute workout, 7 days a week." No one has time.
Oct 8, 2013
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