Adam@Home by Rob Harrell for August 05, 2021

“Barely tuned in” is about the best I can muster, regarding exercise

Hey, he’s standing and dressed in costume isn’t that good enough?

Fitness Time on Adam’s shirt…usually the only fitness he sees is fit-n-niss pizza in his mouth…

Dad isn’t pumped, and Katy’s spirit just deflated.

Pumped vs Plumped

I walk three times a week, 2 miles each time. I do warm-ups after breakfast, treadmill for 20 minutes, then stationary bike for 20 minutes, two days a week. I stopped weighing myself and I no longer am worried about my BMI. That’s because no matter how I feel at the start of each day, I always seem to be in better spirits for the rest of the day, after working out. So that’s my goal: workout to feel positive.

Pumped full of coffee….

Give him time Katy. He’s so out of shape that just putting on athletic gear left him exhausted.

I thought he had just hiked up the ‘mountain’ and hiked/rolled back down….

Looks like Adam is sucking down a vodka amd redbull (sans redbull)

Acceptance of the problem is the first real step towards recovery…..

A long time (30-40 years?) ago, I had a T-shirt that read “I might as well exercise, I’m in a bad mood anyway”.

He’s still staving off the effects of drinking decaf.

I am guessing that’s coffee in the bottle

So “fitness time” just means he carries the heavier sippy cup?

Right now he’s trying to work his way back to Puffy.