The “knowledge” what’s healthy and what isn’t changes like the moon and returns like the seasons.
Last time I checked, there were three different types of how people metabolize food.
Guess what: In the test, I had exactly the same score in each of them.
In my opinion, training with a personal coach is the best you can do to get/stay in shape. But don’t be surprised if you don’t lose much weight – muscles are heavier per volume than – well – the other stuff.
Tigressy over 5 years ago
The “knowledge” what’s healthy and what isn’t changes like the moon and returns like the seasons.
Last time I checked, there were three different types of how people metabolize food.
Guess what: In the test, I had exactly the same score in each of them.
In my opinion, training with a personal coach is the best you can do to get/stay in shape. But don’t be surprised if you don’t lose much weight – muscles are heavier per volume than – well – the other stuff.
katina.cooper over 5 years ago
Those others just want to control your life because they can’t control their own lives.
hwmj over 5 years ago
Oh eat what you want but in all things moderation and/ or portion control