Adam@Home by Rob Harrell for July 08, 2009

I think we’re all trying to forget your world-famous “Adam-witch.”

I have done wonders in less than two months by just changing my breakfast and lunch and keeping my dinner the same. For breakfast I have fruit and a mix of healthy low fat cereals. For lunch I make something with vegetables and maybe some seafood with no added fats. I am still losing weight to the tune of 18 pounds. Set yourself a goal and stick to it. As you begin to lose pounds it becomes easier and your metabolism changes so that you no longer crave the things that you used to. Lesson over. LOL

Want to look younger? Follow the “8” rule:

8 glasses of water…8 hours of sleep.

I switched to Light Beer……

Light beer? NEVER! I’ll do all the excercise it takes to drink the real thing…and eat real food.

Life is to short to drink cheap beer!!! or light beer

Now, the defibrillator is extra and optional with the Adamwich, but don’t you want a little excitement and BAM! to your dinner meal? Won’t your guests be impressed when you come back from the dead?

the key to successful weight loss is moderation. unfortunately, i’ve never been terribly moderate

Yeah, it’s hurl-icious!!!

An eternity at least.

why go on a diet, you’re only going to cheat on it , i always did