In this context (although not true in general), I think salt == sodium. As I understand it, the problem with too much sodium is that it displaces potassium - the sodium itself is not the problem. “Too much salt” is really a potassium deficiency.
Cathy Guisewite
Donna A. Lewis
In this context (although not true in general), I think salt == sodium. As I understand it, the problem with too much sodium is that it displaces potassium - the sodium itself is not the problem. “Too much salt” is really a potassium deficiency.