Definitely. This week, I’ve actually been avoiding nearly all electronics an hour before bed – blue light suppresses melatonin in your brain, dontcha know? It seems to have helped with getting better sleep, though I’ve had a few odd dreams still.
July 15, 2017
October 20, 2017
November 28, 2017
November 29, 2017
Chris Kenworthy about 10 years ago
Definitely. This week, I’ve actually been avoiding nearly all electronics an hour before bed – blue light suppresses melatonin in your brain, dontcha know? It seems to have helped with getting better sleep, though I’ve had a few odd dreams still.