Definitely. This week, I’ve actually been avoiding nearly all electronics an hour before bed – blue light suppresses melatonin in your brain, dontcha know? It seems to have helped with getting better sleep, though I’ve had a few odd dreams still.
July 15, 2017
October 20, 2017
November 28, 2017
November 29, 2017
Definitely. This week, I’ve actually been avoiding nearly all electronics an hour before bed – blue light suppresses melatonin in your brain, dontcha know? It seems to have helped with getting better sleep, though I’ve had a few odd dreams still.