Adam@Home by Rob Harrell for May 30, 2015

Hours, of course.

Adam is a pig.

Considering the amount of coffee he drinks, hard to think there is any room left in his stomach.

Adam may have a thyroid problem.

I knew it……………………It’s the coffee!!!!

If I sit down with a cuppa, I automatically want something to “go” with it………………..hmmmmm…………….

For some of us, food is more than simply nutrition; it’s an addiction. Adam, I feel your pain.

I’m doing the Master Cleanse so I know how you feel.

There are so many controversies over dieting, there isn’t time to discuss all the possibilities here.

However, I have heard if you split each meal in half, and eat six times a day versus three, even if you eat the same total number of calories during the day, you can lose weight!

Haven’t tested the concept myself, but I am thinking of giving it a try. Nothing to lose, except for a little weight…