@David BanksWhat’s spelt flour, David? I haven’t encountered it in any recipe books before.
@David BanksDavid, if I can’t find spelt flour, what can I substitute?
Spelt is the ancestor of wheat, close to it genetically. Slightly less gluten, but still not usable by those of us with Celiac Disease
Michael Thorton about 9 years ago
@David BanksWhat’s spelt flour, David? I haven’t encountered it in any recipe books before.
ladykat about 9 years ago
@David BanksDavid, if I can’t find spelt flour, what can I substitute?
kattbailey about 9 years ago
Spelt is the ancestor of wheat, close to it genetically. Slightly less gluten, but still not usable by those of us with Celiac Disease