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Oct 29, 2013
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Cathy: I wanted a bite-sized Halloween candy car. To get my mind off it, I ate three rice cakes. I still wanted the candy. I ate lite popcorn. Still wanted candy. Ate soy sorbet. Still wanted candy. Ate a carob energy bar and fat-free chips. It took 1,200 calories of healthy alternative snacks, but I did not eat the bite-sized candy bar! I resisted!!  In my world, there's no such thing as an "empty" victory.
Oct 31, 2013
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