I’ve lost two pounds a month in the last three months by the simple expedient of pushing away half the carbohydrates and continuing with my normal walking exercise.
Changing the foods you eat, can itself add anxiety to your life. Anxiety easily leads to eating more. Reducing the foods you already eat and ignoring that “clean up your plate” voice in your head will slowly allow weight loss without dietary “jolts”.
The key word there is ‘could’. We all know that there is no way Cathy could actually do all of those calorie reduction things.
Ah Sunday! Unfortunately it is ‘money’ day for me. Finishing off the books for February for the two boards I am treasurer and then after that it is time to start my taxes. What a waste of a beautiful day. I do hope you are enjoying your day.
mistercatworks 2 months ago
I’ve lost two pounds a month in the last three months by the simple expedient of pushing away half the carbohydrates and continuing with my normal walking exercise.
Changing the foods you eat, can itself add anxiety to your life. Anxiety easily leads to eating more. Reducing the foods you already eat and ignoring that “clean up your plate” voice in your head will slowly allow weight loss without dietary “jolts”.
rgcviper 2 months ago
… as shown in the top two panels, right?
And don’t forget that [eye-rolls] should be good for at least another pound a month …
HI, MOM. Happy Sunday, “Cathy” Clan.
hendelca Premium Member 2 months ago
The key word there is ‘could’. We all know that there is no way Cathy could actually do all of those calorie reduction things.
Ah Sunday! Unfortunately it is ‘money’ day for me. Finishing off the books for February for the two boards I am treasurer and then after that it is time to start my taxes. What a waste of a beautiful day. I do hope you are enjoying your day.