As we learned in Weight Watchers diet is a four letter word. Losing weight is easy, keeping it off is the hard part. I know from participating in several weight loss programs.
i know how you feel! it’s discouraging when you cut back and the result is minimal; not every day is going to be a good day but good results are on the way…hang in there.
My daughter told me this truth,You get in shape at the gym and lose weight in the kitchen, I have followed this for some time and it has kept me close to the correct weight, since we are on lock down and not eating out which I only did twice a week ,I have lost some weight without even trying.
jmworacle about 4 years ago
As we learned in Weight Watchers diet is a four letter word. Losing weight is easy, keeping it off is the hard part. I know from participating in several weight loss programs.
BearsDown Premium Member about 4 years ago
Baby steps.
Alberta Oil Premium Member about 4 years ago
Bathroom Lola.. always the bathroom first.
j.l.farmer about 4 years ago
i know how you feel! it’s discouraging when you cut back and the result is minimal; not every day is going to be a good day but good results are on the way…hang in there.
TheLetterista.com about 4 years ago
Well, at least you didn’t diet for a day and a half and gain 5 pounds like some of us do.
belovedkija about 4 years ago
My daughter told me this truth,You get in shape at the gym and lose weight in the kitchen, I have followed this for some time and it has kept me close to the correct weight, since we are on lock down and not eating out which I only did twice a week ,I have lost some weight without even trying.