You can use this very same logic on any task (cleaning, decluttering, studying, etc). Work for 10 or 20 minutes then take a 5 minute break and keep doing that until it’s done. This helps alleviate any feeling of being overwhelmed and gives you a sense of accomplishment when you see how much work you’ve done in an hour.
I prefer to go on a single stint; still, if they plan to exercise like that, I would prefer to know the rules before hand. If they plan to run, then rest, then run, then rest (which I find more exhausting than just keep running), I would prefer to know before hand that this is how it is intended. This way, I prepare my body to move that way, so I don’t spend all the energy on the first stint, and the other ones come as a surprise when I have no energy left
Nicole ♫ ⊱✿ ◕‿◕✿⊰♫ Premium Member over 7 years ago
You can use this very same logic on any task (cleaning, decluttering, studying, etc). Work for 10 or 20 minutes then take a 5 minute break and keep doing that until it’s done. This helps alleviate any feeling of being overwhelmed and gives you a sense of accomplishment when you see how much work you’ve done in an hour.
slsharris over 7 years ago
The kid can’t hack it.
redback over 7 years ago
I prefer to go on a single stint; still, if they plan to exercise like that, I would prefer to know the rules before hand. If they plan to run, then rest, then run, then rest (which I find more exhausting than just keep running), I would prefer to know before hand that this is how it is intended. This way, I prepare my body to move that way, so I don’t spend all the energy on the first stint, and the other ones come as a surprise when I have no energy left