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Comments (3) (Please sign in to comment)
YokohamaMama said, 2 months ago
Deep cleansing breaths. Relax bit by bit from the toes up, repeating “my toes are relaxed, my
-- are relaxed”. Once the top of my head relaxes, I sometimes fall asleep.Arianne said, 2 months ago
What, no worries about your parenting skills? Just wait till Molly hits her teens!
For a while there, I was trying to learn to recite the alphabet backwards as a “counting sheep” exercise. It worked, to some degree, but that “..are relaxed” method sounds good and peaceful.
Nanakitteh said, 2 months ago
I learned that if I remind myself that any thoughts at 2 am are bad, eventually I fall asleep.