Health Capsules by Bron Smith

Health Capsules

Comments (4) (Please sign in to comment)

  1. Darren Blair

    Darren Blair said, over 3 years ago

    [citation needed]

  2. waykirk

    waykirk said, over 3 years ago

    I knew it all along.

    That is why after I left the Army years ago, I resolved never to run five miles before breakfast or to get up before the sun.

    The old Sarge

  3. georgelcsmith

    georgelcsmith said, over 3 years ago

    I would suggest that running at the limits of what your body can manage could be injurious to a person’s health. On the other hand, running at an easier pace is probably beneficial.

  4. comicsssfan

    comicsssfan said, over 3 years ago

    There has been a lot of material about this lately. They say walking is just as good for the health as long as it’s a brisk pace.

  5. Refresh Comments.