The Buckets by Greg Cravens for September 08, 2021

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    mischugenah  about 2 years ago

    Muscle weighs more than fat, so you could be getting more fit and never know it based on the scale.

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    david_42  about 2 years ago

    Hard to tell if you are converting fat to muscle, if you wear sweats. Works the other way even better.

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    Chrisstopher  about 2 years ago

    My pecs are beginning to look like peck sacks.

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    Plods with ...™  about 2 years ago

    Take your normal portion… scrape half back into the serving container. 52lbs and counting

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    Teto85 Premium Member about 2 years ago

    Burn more calories than you ingest. And maybe improve the quality of your calories (fewer carbs, more fat, more protein) Everything else is window dressing.

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    cuzinron47  about 2 years ago

    Knew there was a catch.

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