Yep. I always prep for a bike ride the night before. Pick out a jersey, shorts, socks and any other layers as well as prep any food, hydration and other stuff. That way when I get dressed and get on the road I have to ride at least 25 – 40km to work up a sweat to justify all the work the night before.
Yep. I always prep for a bike ride the night before. Pick out a jersey, shorts, socks and any other layers as well as prep any food, hydration and other stuff. That way when I get dressed and get on the road I have to ride at least 25 – 40km to work up a sweat to justify all the work the night before.