To avoid having loose skin like an apron, it’s best to prevent it in the first place and watch what we eat. Cut out the fries, doughnuts, etc. These should be special treats and only eaten occasionally. Healthy food can be delicious. Do need to watch salads sometimes. I had a salad at St. Louis Bread Company (Panera) with shrimp, Japanese noodles, etc. It was delicious but had 700 calories! Too many calories for one meal. The next time I was at Bread Co., I did order the salad, but got a smaller one and it was for lunch, not dinner. Since I eaten only a bowl of cereal for breakfast, I figures it was OK to eat the salad.