What about Rice? Isn’t rice totally gluten free? In South of India, all people eat rice for lunch. My very experienced and elderly ayurvedic doctor advised that 1. hot rice with lentils and half tsp of ghee2. Freshly cut and cooked green vegetables3. Butter milk or beaten yoghurt is probably the best brain food to take for lunch.
What about Rice? Isn’t rice totally gluten free? In South of India, all people eat rice for lunch. My very experienced and elderly ayurvedic doctor advised that 1. hot rice with lentils and half tsp of ghee2. Freshly cut and cooked green vegetables3. Butter milk or beaten yoghurt is probably the best brain food to take for lunch.