It’s not a claim. All elements with more mass than hydrogen and helium were forged in the nuclear furnaces of stars. You are mostly carbon and a whole lot of other heavier than helium elements that only become available when a star explodes.
Same here but by far the most traumatic experience was seeing a chicken’s head cut off and the decapitated chicken running with blood spurting out the neck.
My excuse for why Biden fell asleep in court while on trial?