Drop the constant use of digital media to justify/glorify one’s existence. When one frequently writes to social sites and just as often gets a less than desired response, it brings both disappointment and growing unhappiness in its place.
For better outcomes, turn the addiction off for at least 12 hours each day, and leave it in an out-of-sight location. Find a garden to tend, a book to read, someone to help, or a member of your family who needs your attention.
Drop the constant use of digital media to justify/glorify one’s existence. When one frequently writes to social sites and just as often gets a less than desired response, it brings both disappointment and growing unhappiness in its place.
For better outcomes, turn the addiction off for at least 12 hours each day, and leave it in an out-of-sight location. Find a garden to tend, a book to read, someone to help, or a member of your family who needs your attention.