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Health Capsules by Bron Smith for May 24, 2013

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    Ironhold  almost 6 years ago

    [citation needed]

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    waykirk  almost 6 years ago

    I knew it all along.

    That is why after I left the Army years ago, I resolved never to run five miles before breakfast or to get up before the sun.

    The old Sarge

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    georgelcsmith  almost 6 years ago

    I would suggest that running at the limits of what your body can manage could be injurious to a person’s health. On the other hand, running at an easier pace is probably beneficial.

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