well the thing is according to my doctor what the workers are doing doesn’t count as exercise because they stop and start. It needs to be sustained activity to count as exercise. So the 6 miles I walk every day at work and my repeated lifting on 30 lb barrels all day long isn’t exercise so I need to join a gym to get a work out.
well the thing is according to my doctor what the workers are doing doesn’t count as exercise because they stop and start. It needs to be sustained activity to count as exercise. So the 6 miles I walk every day at work and my repeated lifting on 30 lb barrels all day long isn’t exercise so I need to join a gym to get a work out.