The Buckets by Greg Cravens for September 24, 2020

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    pschearer Premium Member over 3 years ago

    Our D.I. in basic training would count reps upward for a while, then repeat the same number for several reps, then start counting backwards, then forwards, then start all over, so a promised 20 reps would turn into an easy 40 or 50. But it turned me into the Greek god I am today. (Well, I was for several years.)

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    Doctor Toon  over 3 years ago

    Is it like dog years?

    One feels like 7

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    Vet Premium Member over 3 years ago

    On to BURPEES!!

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    The Legend of Brandon Sawyer Premium Member over 3 years ago

    Just let it burn!

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    M2MM  over 3 years ago

    He should have started with going for short speed-walks, until he do them without getting winded. Joining a group just pushes some people to go beyond their ability, into unsafe heart-rates. Always clear fitness programs with your doctor.

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    wes tnt  over 3 years ago

    ok, done for the day! now where’s those donuts??

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    Cozmik Cowboy  over 3 years ago

    Um….how do you get a four-count with jumping jacks? I’ve always known them to be “one, one; one, two; one, three”, etc. I mean, it’s up and down; there are no other steps to the exercise.

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    car2ner  over 3 years ago

    y’all can have your jumping jacks. I’ll stick with tia chi.

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    raybarb44  over 3 years ago

    Quit whining. Just follow the rules….

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    cuzinron47  over 3 years ago

    For the newbie’s sake, you can stop at any time.

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