Makes sense – I find when I teach evening classes, I end up snacking heavily when I get home – I’m up later, and I can’t really account for why I tend to be hungry again when I wouldn’t be otherwise… but I eat more and sleep less, and both aren’t good.
The key is to get in the habit of going to bed early enough to get a full night’s worth of restful sleep for that 8-9 hours. .the trick to getting your full 8-9 hours of restful sleep is….. getting to bed early enough. .Or you could just go to bed at your regular time and toss the alarm clock out the window.
sbchamp almost 11 years ago
Guy StripDoing it right
Greg Johnston almost 11 years ago
Makes sense – I find when I teach evening classes, I end up snacking heavily when I get home – I’m up later, and I can’t really account for why I tend to be hungry again when I wouldn’t be otherwise… but I eat more and sleep less, and both aren’t good.
ChessPirate almost 11 years ago
“Skipping my prime snacking hours? Hmm… better rethink this.”
Hunter7 almost 11 years ago
The key is to get in the habit of going to bed early enough to get a full night’s worth of restful sleep for that 8-9 hours. .the trick to getting your full 8-9 hours of restful sleep is….. getting to bed early enough. .Or you could just go to bed at your regular time and toss the alarm clock out the window.
LOWRIDER84 over 10 years ago
Not if you wash it down with a shot and a beer.