Self Care 101: 12 Ways To Make Time For Yourselfby The GoComics Team
Feeling run-down from running around? If your day is spent constantly on the go, take a few minutes to focus on you. Implementing a short, daily self-care practice can help you feel more centered, calm, and ready to take on your next task. P.S. Reading comics is a great way to decompress, too!
Care for yourself as you would others.
Give yourself a break.
Take time for the things you enjoy.
Listen to your favorite tunes, podcast or sounds.
Get a massage.
Get a hug.
Speak in positive affirmations.
Start a meditation practice.