Betty, all that running is going to ruin your knees. Don’t train for more than a 5K. (Spoken by someone whose marathon running yielded two knee replacements). Better yet, take up figure skating! Gliding is much easier on the joints. (You don’t have to jump).
Betty, all that running is going to ruin your knees. Don’t train for more than a 5K. (Spoken by someone whose marathon running yielded two knee replacements). Better yet, take up figure skating! Gliding is much easier on the joints. (You don’t have to jump).