A nutritionist told me that if you ate 2,000 calories a day–average for most people—that it didn’t matter the source of those calories in terms of weight control.
It could be 2,000 calories of broccoli or 2,000 calories of ice cream, and if you didn’t eat more calories than your body needed, you wouldn’t gain weight.
Of course, you wouldn’t want to do that because there are other health factors to consider such as blood sugar and blood lipids and nutritional deficiencies.
In Flo’s case, she probably goes on a diet because Andy spent the food budget at the track!
Jul 8, 2017