The Middletons by Ralph Dunagin and Dana Summers

The Middletons

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  1. david_42

    david_42 said, over 1 year ago

    Funny how my anti-food-fat friends just keep getting fatter themselves. At 61, I’m 10 lbs heavier than when I got out of high school and I fry my eggs in butter.

  2. Stuart Gathman

    Stuart Gathman said, over 1 year ago

    @david_42

    For most of us Westerners, spikes in blood sugar puts on the fat (other genetic pools have different weaknesses – Latinos, for instance, have even less tolerance for Western refined carbs, and it is killing them). Refined carbs (white flour, sugar, etc) raise blood sugar quickly before you feel satiated, and insulin kicks in to prevent glucose poisoning. Insulin tells your fat cells to suck up the extra glucose. So refined carbs literally go (mostly) straight to your hips/belly.

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