The secret is not that diet and exercise will help to maintain a healthy weight. the secret is to maintain the discipline to keep up with the diet and exercise
And cut your carbs. That sandwich has way too much bread. Cut it in half. Take the meat and produce and put it all on one half of the bread. Cut the results in half and then have a good sandwich for two meals.
Stevefk over 6 years ago
He sure didn’t go to Subway for that sandwich! Thats definitely more than a foot-long.
jmcenanly over 6 years ago
The secret is not that diet and exercise will help to maintain a healthy weight. the secret is to maintain the discipline to keep up with the diet and exercise
Teto85 Premium Member over 6 years ago
And cut your carbs. That sandwich has way too much bread. Cut it in half. Take the meat and produce and put it all on one half of the bread. Cut the results in half and then have a good sandwich for two meals.
alondra over 6 years ago
I could make 3 meals out of that sandwich if I had a side dish like a salad.