Adam@Home by Rob Harrell for November 16, 2013
November 15, 2013
November 17, 2013
Transcript:
Adam: I'm back! I did it! I went and worked out. Katy: good for you, pops. Adam: Thank you, Katy. I feel it's important to show you kids the power of self-discipline and hard work. Katy: Is that peanut buster parfait on your shirt? Adam: Recovery parfaits, Katy. We athletes call them recovery parfaits.
Allen Rymer over 10 years ago
Should stick with M&M’s…the fat pill that won’t tell on you
Lyons Group, Inc. over 10 years ago
Sure Adam, any old lie will do!
stonehenge1951 over 10 years ago
Work off 75 calories and put on 1250. Better get a stronger desk chair.
MontanaLady over 10 years ago
I only hike 3 times a week, and I KNOW I’m not an athlete, either! (I don’t like peanut buster parfait, though)
Boots at the Boar Premium Member over 10 years ago
“I’m in shape. Round is a shape.” I used to train people. My 2 guiding principles were “intensity matters more than duration” and “exercise to build muscle, not to lose weight”. The amount of calories burned during even the most intense exercise is small compared to the amount needed the rest of the day. If you want to lose weight, adjust your diet.
Me3000 over 10 years ago
I’ve had an athlete’s body once too, but then I lost my job with Dr Frank, wasn’t too unhappy about that, the graveyard shifts were killer