Every little bit helps. And sitting at your desk constantly is a no-no. Get up and move your body at least every hour.Good morning, friends! We’re back from MD. It was a good trip. My mom’s still in a lot of pain from her surgery, so I’m glad we could help her out some. Hopefully she’ll feel better soon. And I got some things cleaned up and packed up. Not a lot of fun, but it has to be done.Have a great day!