Mid u 201701251612

Cathy

By Cathy Guisewite
62,801
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Mar 2, 2013
Small u 201701251612
Cathy: "Dilute juice with water and save 1,500 calories a month. Switch to low-cal condiments and save 3,000 calories a month.  Buy chips in smaller bags, save 4,500 calories a month.  Increase fiber in diet. Save 3,000 calories a month.  Pack a low-cal lunch instead of eating out. Save 6,000 calories a month.  Switch from a bagel with cream cheese to toast with low-fat spread. Save 4,000 calories a month! "  Etc. etc. etc etc.  For a total potential savings of 88,000 calories a month...divided by 3,500 calories per pound... I could lose 25 pounds month!  ...I guess "sensible" is all relative.  Dad: A close relative.  Your mother just calculated a 30-pound-per-month weight loss... Sensible cutbacks
Mar 4, 2013
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