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Feb 5, 2013
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Cathy: I have committed to a 30-minute walk five times a week!  Co-worker: Great! Follow it with squats to work the glutes, quads, and hamstrings!  Andrea: Curls for the biceps! Shoulder presses for the deltoids and triceps!  Co-worker: Crunches for the abs!  Yoga after!  Andrea: Stretch before! And alternate days on the elliptical trainer and wall climber!  Cathy: The exercise is fine. It's the support group that's exhausting.
Feb 7, 2013
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