You burn just as many calories getting front point A to point B whether you run or walk. By running, you can make the trip twice, perhaps, and that would burn more calories, but it’s harder on your hips and knees.
You burn just as many calories getting front point A to point B whether you run or walk. By running, you can make the trip twice, perhaps, and that would burn more calories, but it’s harder on your hips and knees.